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eIIIIIIa
Journal
05 Oct 23
eIIIIIIa's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
48.1 kg
Lost so far:
2.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1460 kcal
Fat: 71.54g | Prot: 90.12g | Carbs: 101.52g.
Breakfast:
아메리카노.
Lunch:
장어덮밥.
Dinner:
프렌치카페 아라비카 골드라벨, 목살구이.
Snacks/Other:
청우 우도땅콩찰떡파이, 카페베네 카페라떼.
more...
1397 kcal
Exercise:
산책 - 1 hour, 출퇴근 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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eIIIIIIa's Weight History
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