Weigh In record (no journal entry) for 04 October 2023
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87 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1780 kcal
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Fat: 67.13g | Prot: 126.54g | Carbs: 167.47g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Guimarães Mariola Doce de Banana, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarronada. Snacks/Other: Lacta Ouro Branco, Tangerinas, Nutella Nutella, Quaker Aveia em Flocos, Vitória Uva, Banana Prata, Neugebauer Chocolate 40% Cacau, Camponesa Leite em Pó Desnatado. more...
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2777 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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JardersonC's Weight History
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