tadi malem makan seblak bb jadi 65,40
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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639 kcal
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Fat: 5.37g | Prot: 44.35g | Carbs: 105.64g.
Lunch: Mangga, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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alfi elisa's Weight History
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