Weigh In record (no journal entry) for 04 October 2023
|
59.5 kg
Lost so far: 28.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1172 kcal
|
Fat: 65.50g | Prot: 90.20g | Carbs: 62.78g.
Breakfast: Lee Kum Kee Premium Oyster Sauce, Uleg Sambal Geprek, Bimoli Minyak Goreng, Selada, Katalog Kalori Dada Ayam dengan Kulit Mentah. Lunch: Tahu. Dinner: Telur Rebus, Melon, Pepaya. Snacks/Other: Marks & Spencer (M&S) Kukis Oatmeal (Oatcake). more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|