Weigh In record (no journal entry) for 04 October 2023
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153.8 kg
Lost so far: 26.1 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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652 kcal
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Fat: 21.48g | Prot: 69.95g | Carbs: 52.33g.
Breakfast: Ehrmann High Protein Lemon Mousse, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp, Güldenhof Putenbrustfilet im Paprikamantel , Weißenhorner Gartengemüse Frischecreme, Blumenbrot Quinoa Schnitten. more...
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Losing 0.5 kg a Week
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Katrin-N's Weight History
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