Weigh In record (no journal entry) for 04 October 2023
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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914 kcal
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Fat: 27.36g | Prot: 39.44g | Carbs: 131.23g.
Breakfast: ABC Kecap Pedas, Ayam Goreng, Daging Sapi, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ikan Tenggiri, Tahu Isi, Mangga, Seblak, Sari Roti Roti Sandwich Isi Coklat, Kue Bikang. more...
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Losing 2.1 kg a Week
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roosy irma herdiyanti's Weight History
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