Weigh In record (no journal entry) for 04 October 2023
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1212 kcal
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Fat: 56.16g | Prot: 37.45g | Carbs: 148.55g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Melkan Crème Fraiche, Avocado, Aldi Tomatenpuree , Jumbo Tomatenblokjes, AH Gesneden Uien, Zwarte Bonen, Zoete Aardappel, Olijfolie, Rode Paprika, Maïs. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Storck Toffifee, Cappuccino, Munt. more...
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Losing 7.7 kg a Week
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Anne9876544's Weight History
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