Weigh In record (no journal entry) for 03 October 2023
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1659 kcal
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Fat: 59.72g | Prot: 104.40g | Carbs: 180.49g.
Breakfast: Ikan Lais Segar Ikan Lais Segar, Indocafe Kopi, Telur Rebus, Labu Siam, Terung, Nasi Putih. Lunch: Mentimun (Kupas), Pempek Kapal Selam, Pempek Adaan, Pempek Kulit. Dinner: Labu Kuning, Bayam, Tempe Goreng Tepung, Sunco Minyak Goreng, Bawang Putih, Jamur Kancing, Dada Ayam, Telur, Pakcoy, Tahu. Snacks/Other: Pisang, Mangga, Natlab Soy Protein Isolate Vanilla, Roma Sari Gandum Sandwich Peanut Butter, Selamat Chocolate Wafer, Indocafe Kopi. more...
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Losing 0.1 kg a Week
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tia hasbuy's Weight History
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