Mieke Kime's Journal, 03 Oct 23


View Diet Calendar, 03 October 2023:
1604 kcal Fat: 61.40g | Prot: 102.16g | Carbs: 177.87g.   Breakfast: Tea with Milk, Onions , Sweet Cucumber Pickle , Boiled Chicken, Cherry Tomatoes, Baby Carrots , Green Peppers , Lettuce, Cos or Romaine Lettuce . Lunch: Fried Potatoes, Green Hot Chilli Peppers , Beef Rendang, Continental Creamy Chicken Curry. Dinner: Tempeh , Garlic , Red Hot Chilli Peppers , Cherry Tomatoes, Green String Beans, Woolworths Champignon Mushroom . Snacks/Other: Roasted Salted Peanuts, Edamame Beans, Tea (Brewed) . more...
1953 kcal Exercise: Apple Health - 24 hours. more...

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Mieke Kime's Weight History


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