Weigh In record (no journal entry) for 03 October 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1551 kcal
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Fat: 47.66g | Prot: 65.13g | Carbs: 216.46g.
Breakfast: Laserenissima Leite em Pó Integral . Lunch: Granfino Feijão Rajado Cozido. Dinner: Manteiga (com Sal), Ovo, Rezende Linguiça Calabresa, Granfino Feijão Rajado Cozido, Cuscuz (Cozido). Snacks/Other: Hué Doce de Banana Cremoso Diet, Eqlibri Panetini Sabor Queijo Suave, Eqlibri Panetini Sabor Presunto Defumado , Fortaleza Biscoito Maizena. more...
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Gaining 1.8 kg a Week
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rodrigo.geraldo's Weight History
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