Weigh In record (no journal entry) for 03 October 2023
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1455 kcal
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Fat: 68.55g | Prot: 58.63g | Carbs: 163.75g.
Breakfast: Ayam Geprek, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Mentimun (Kupas), Wortel Dimasak, Selada Kol, Jagung Rebus. Lunch: Pizza Hut Deluxe Cheese, Pizza Hut Tuna Melt. Dinner: Santan, Tapioka Mutiara Kering, Bubur Sumsum. Snacks/Other: Cabai Merah atau Rawit, ABC Saus Sambal, Brokoli, Tahu, Jagung, Bawang Bombay. more...
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Losing 1.4 kg a Week
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pastibisadiet's Weight History
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