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manceds
Journal
02 Oct 23
manceds's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
74 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1861 kcal
Fat: 88.05g | Prot: 66.06g | Carbs: 207.12g.
Breakfast:
Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Flocons d'avoine Complète, Oeuf.
Lunch:
Auchan Colin d'Alaska, Pomme de Terre, Haricots Verts Cuits (à partir de Frais).
Dinner:
Soufflé au Fromage, Melon, Salade Verte.
Snacks/Other:
Paul Pain Au Chocolat.
more...
803 kcal
Exercise:
Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 0.2 kg a Week
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manceds's Weight History
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