Weigh In record (no journal entry) for 02 October 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1022 kcal
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Fat: 47.71g | Prot: 58.29g | Carbs: 91.27g.
Breakfast: Вареное Яйцо, Лента Сыр Плавленый Сливочный, Магнит Лаваш Грузинский. Lunch: Ярмолпрод Молоко 3,2%, Гречка Отварная. Dinner: Говяжий Бульон, Говядина, Гречка Отварная. Snacks/Other: Малина. more...
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Losing 0.0 kg a Week
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flashbackkkkk's Weight History
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