Weigh In record (no journal entry) for 02 October 2023
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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207 kcal
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Fat: 4.60g | Prot: 20.00g | Carbs: 21.20g.
Lunch: Herbalife Shake de Chocolate, Parmalat Leite Semidesnatado. more...
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Losing 0.7 kg a Week
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