Weigh In record (no journal entry) for 02 October 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1195 kcal
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Fat: 38.59g | Prot: 33.79g | Carbs: 184.86g.
Breakfast: Perkedel Jagung, Botok, Pepes Tongkol, Sayur Bening Bayam, Nasi Putih. Snacks/Other: NutriSari Es Cincau, Wafel Polos/Tawar, Brownies, Jasuke. more...
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steady weight
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roosy irma herdiyanti's Weight History
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