Weigh In record (no journal entry) for 01 September 2015
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1655 kcal
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Fat: 68.37g | Prot: 79.90g | Carbs: 187.76g.
Breakfast: Каша Пшенная на Молоке, Перепелиное Яйцо. Lunch: Болгарский Перец, Помидоры, Огурец (без Кожуры), Брынза. Dinner: Сыр Российский, Груши, Сливы, Коричневый Сахар, Сухари, Суп Овощной. Snacks/Other: Мёд, Кампина Сливки 10%, Цикорий, Сироп, Кофе Латте. more...
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2601 kcal
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Exercise:
спуск по лестнице - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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