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Viki0306
Journal
01 Sep 15
Viki0306's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
70 kg
Lost so far:
9.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
1742 kcal
Fat: 69.17g | Prot: 108.27g | Carbs: 169.46g.
Breakfast:
Берёзка Сыр Полесский, Чай.
Lunch:
Плов со Свининой.
Dinner:
Джемы и Варенья, Творог 9%.
Snacks/Other:
Мороженое, Яблоки.
more...
2043 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 59 minutes.
more...
Losing 67.2 kg a Week
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Viki0306's Weight History
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