Weigh In record (no journal entry) for 31 August 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.16g | Prot: 40.95g | Carbs: 215.35g.
Lunch: Knorr Zucchini-Pfanne Toscana, Makkaroni mit Käse-Sahnesoße, Knorr Balsamico Dressing, Parmesan (Gerieben), Real Quality Rucolasalat. Dinner: Zucker, Espresso, Cucina Risotto mit Steinpilzen, Pinot Grigio. Snacks/Other: Kaffee mit Milch und Zucker, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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Losing 4.9 kg a Week
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