Weigh In record (no journal entry) for 01 October 2023
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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497 kcal
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Fat: 11.55g | Prot: 24.64g | Carbs: 72.64g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Nasi Putih, Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Rebus. more...
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Losing 1.0 kg a Week
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mielmielmiela60's Weight History
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