Weigh In record (no journal entry) for 01 October 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2033 kcal
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Fat: 86.01g | Prot: 193.38g | Carbs: 109.08g.
Lunch: Egg, Broccoli. Dinner: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Other: Home Chef Japanese Steak Bento Bowl, Chicken Burger. more...
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Gaining 0.5 kg a Week
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cheslinmatshoko's Weight History
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