Weigh In record (no journal entry) for 01 October 2023
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100 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1264 kcal
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Fat: 32.10g | Prot: 59.84g | Carbs: 178.00g.
Breakfast: Yeşil Çay, Uno Sandviç Ekmeği, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Spagetti. Snacks/Other: Kuru Üzüm. more...
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Gaining 0.4 kg a Week
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atacann35's Weight History
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