Weigh In record (no journal entry) for 30 September 2023
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98.5 kg
Lost so far: 16 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1286 kcal
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Fat: 94.54g | Prot: 75.86g | Carbs: 37.11g.
Breakfast: Café, Huevo Duro, Manzana. Lunch: Infusiones, Pan Keto, Brownie Keto. Dinner: Practi Rico Carne al Pastor, Quesillo, Quesillo. Snacks/Other: Coca-Cola Coca-Cola Light (600ml). more...
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Gaining 0.1 kg a Week
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