Weigh In record (no journal entry) for 01 October 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1023 kcal
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Fat: 21.60g | Prot: 40.13g | Carbs: 170.01g.
Breakfast: Nasi Putih, Tahu Tek, Kulit Ayam. Snacks/Other: Jasuke, Bakpao Ayam, Kerupuk Putih, Kerupuk Putih. more...
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Losing 1.8 kg a Week
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roosy irma herdiyanti's Weight History
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