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Fairbridge
Journal
31 Aug 15
Fairbridge's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
122 kg
Lost so far:
7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1440 kcal
Fat: 32.42g | Prot: 226.99g | Carbs: 55.36g.
Breakfast:
Egg Yolk, Egg White.
Lunch:
Sweet Potato, Chicken Breast (Skin Not Eaten).
Dinner:
Green Snap Beans, Chicken Breast (Skin Not Eaten), Cauliflower, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Evox Evox Amino Whey.
more...
5150 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Fairbridge's Weight History
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