Weigh In record (no journal entry) for 31 August 2015
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 88.92g | Prot: 135.99g | Carbs: 140.77g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Light Meat Chicken Roll. Lunch: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Breast Meat. Dinner: Steers King Steer Combo. more...
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Losing 1.8 kg a Week
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Annemarie Venter's Weight History
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