Weigh In record (no journal entry) for 30 September 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1869 kcal
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Fat: 103.28g | Prot: 204.84g | Carbs: 28.54g.
Breakfast: Tereyağı, Yağsız Kıyma, Yumurta. Dinner: Ispanak, Banvit Hindi Göğüs, Pınar Labne. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Proteinocean Whey Protein Bisküvi. more...
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Losing 2.1 kg a Week
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omerrrrrrrr's Weight History
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