Weigh In record (no journal entry) for 23 December 2019
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1358 kcal
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Fat: 70.80g | Prot: 76.59g | Carbs: 143.44g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Siomay, Aqua Air Mineral, Susu (Susu Murni), Meranti Bolu Gulung. more...
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villani27jan's Weight History
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