Weigh In record (no journal entry) for 31 August 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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4134 kcal
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Fat: 190.89g | Prot: 181.01g | Carbs: 456.64g.
Breakfast: Crepes com Recheio de Chocolate, Win Nutrition 100% Hi-Protein Standard, Continente Gelatina Sabor a Laranja, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Área Viva Flocos de Milho, Continente Solúvel de Cevada sem Café. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Agrião, Pingo Doce Salada Camponesa. Snacks/Other: Banana, Win Nutrition 100% Hi-Protein Standard, Hero Barra de Cereais Muesly Avelãs. more...
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3149 kcal
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Exercise:
BTT - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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josecarlos09's Weight History
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