Weigh In record (no journal entry) for 31 August 2015
|
81.2 kg
Lost so far: 44 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 40.25g | Prot: 38.25g | Carbs: 98.00g.
Breakfast: Chiabrot, Linessa Light Butter, Viva Vital Gegarte Hähnchenbrust in Aspik, Kaffee mit Milch und Zucker. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Gekochtes Ei, Milbona Kräuterquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|