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Crow_kar
Journal
28 Sep 23
Crow_kar's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
82.1 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
612 kcal
Fat: 26.82g | Prot: 24.56g | Carbs: 89.15g.
Breakfast:
Хлебный Дом Хлеб Столичный, Жареное Яйцо, Капуста Жареная, Кофе с Молоком и Сахаром.
Dinner:
Самокат Макароны с Куриным Филе.
more...
446 kcal
Exercise:
Она вгоняет меня в дрожь (средний) - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Gaining 0.5 kg a Week
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Crow_kar's Weight History
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