Weigh In record (no journal entry) for 29 September 2023
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2245 kcal
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Fat: 133.80g | Prot: 229.25g | Carbs: 19.26g.
Breakfast: Tereyağı, Yağsız Kıyma, Yumurta. Dinner: Pınar Labne, Dana Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 2.1 kg a Week
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omerrrrrrrr's Weight History
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