Weigh In record (no journal entry) for 09 August 2011
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 38.46g | Prot: 78.94g | Carbs: 238.54g.
Breakfast: Mushrooms, Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: brown minute rice, tomato sauce, cabbage , California Avocados, Maple Grove Farms Dressing Poppyseed Fat Free, tomato, Extra Lean Ground Turkey, garden fresh garden classic salad. Dinner: Sangria, Chips with Salsa & Guacamole, BBQ Pork Sliders. Snacks/Other: plum, Laughing Cow Light Creamy Swiss Cheese, Canadian Bacon, Wheaties Fuel, Chobani Peach, BANANA, NECTARINE, gala apple. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginag18's Weight History
|