Weigh In record (no journal entry) for 29 September 2023
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1719 kcal
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Fat: 111.55g | Prot: 108.17g | Carbs: 66.48g.
Breakfast: Bergader Bavaria Blue der Würzige, Ei, Plattpfirsich, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Plattpfirsich, Dönerfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, RUF Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Granatapfel. more...
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Losing 0.7 kg a Week
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Pegah1981's Weight History
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