betolara's Journal, 30 Aug 15

Weigh In record (no journal entry) for 30 August 2015
76 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:
2153 kcal Fat: 49.37g | Prot: 180.05g | Carbs: 240.96g.   Breakfast: FUD Virginia Jamon de Pavo, FUD Queso Panela, Isadora Frijoles Refritos Bayos, Tio Baldo Tortilla de Harina, Tía Rosa Tortillinas. Lunch: Clight Piña Colada, Manzanas Rojas Deliciosas, Sabritas Rufles Queso, Isadora Frijoles Refritos Bayos, Sanissimo Tostadas de Maíz Horneadas, Chile Serrano Verde, Cebollas, Tomates, San Juan Milanesa Pulpa Negra. Dinner: Jugo de Naranja Recién Exprimido, Herdez Atun, Pollo (sin Comer la Piel). more...
Gaining 2.1 kg a Week

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betolara's Weight History


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