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inaychukov
Journal
29 Sep 23
inaychukov's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
75.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
2287 kcal
Fat: 65.56g | Prot: 95.02g | Carbs: 327.42g.
Breakfast:
Бутерброд с Маслом, Каша Пшенная на Молоке.
Lunch:
Пицца с Ветчиной и Грибами, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Белый Хлеб, Жареная или Запеченная Куриная Грудка, Картофель Отварной.
Snacks/Other:
Трубочка со Сгущенкой.
more...
1848 kcal
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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