Weigh In record (no journal entry) for 29 September 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1907 kcal
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Fat: 98.29g | Prot: 72.57g | Carbs: 182.73g.
Breakfast: 돼지고기김치찌개, 육전, 꼬치전, 멸치볶음, 오이지무침, 계란후라이, 햇반 현미쌀밥. Lunch: 스팸 스팸 클래식, 돼지고기김치찌개, 햇반 현미쌀밥, 멸치볶음. Snacks/Other: 귤, 가나 가나 밀크, 롯데 빈츠, 빙그레 바나나 우유. more...
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Gaining 2.1 kg a Week
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