Weigh In record (no journal entry) for 28 September 2023
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1100 kcal
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Fat: 82.01g | Prot: 82.70g | Carbs: 8.91g.
Lunch: Nozes de Nogueira, Tirolez Queijo tipo Gouda , Sashimi de Salmão. Dinner: RAR Queijo tipo Grana Ralado, President Manteiga com Sal, Pão Cetogênico. more...
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Losing 2.1 kg a Week
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guria_no_foco's Weight History
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