Weigh In record (no journal entry) for 29 September 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1024 kcal
|
Fat: 43.09g | Prot: 63.71g | Carbs: 99.62g.
Lunch: Fitlife Whey Protein Isolate Choco Malt, Telur Goreng, Pecel, Tahu Bakso, Tumis Pare. Dinner: Chia Seed, Lemon, Pecel, Tumis Pare, Tahu Bakso, Telur Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Ovomaltine Crunchy Cream, Susu, Jipang, Emping Melinjo. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|