Weigh In record (no journal entry) for 29 September 2023
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2674 kcal
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Fat: 93.40g | Prot: 103.17g | Carbs: 100.51g.
Breakfast: HP HP Sauce, Benifex Fish Oil (1000 mg), Rump Steak, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Dinner: Woolworths Home Brand Coconut Milk, Minced Beef (90% Lean / 10% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Red Table Wine. more...
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Losing 0.1 kg a Week
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