Weigh In record (no journal entry) for 28 September 2023
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124.9 kg
Lost so far: 26.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1073 kcal
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Fat: 33.02g | Prot: 59.77g | Carbs: 130.10g.
Breakfast: Qualy Margarina (com Sal), Hortifruti Mamão Papaia, Pão Francês, Ovo Frito. Lunch: Macarrão, Carne Moída, Arroz Branco (Cozido), Ideal Feijão Carioca. more...
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Losing 0.1 kg a Week
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