Weigh In record (no journal entry) for 28 September 2023
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82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1601 kcal
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Fat: 47.97g | Prot: 68.84g | Carbs: 206.50g.
Breakfast: Banana Prata, Maçã, Queijo Meia Cura, Crepioca. Lunch: Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Mel, Mel, Jussara Leite Desnatado . Snacks/Other: Marilan Bolacha Cream Cracker, Coop Pão de Ovos, Chocolate Quente (feito com Leite Integral), Sertanorte Queijo Meia Cura, Da Terrinha Tapioca. more...
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2133 kcal
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Exercise:
Cross Fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Por uma vida + saudável e feliz!!!'s Weight History
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