Weigh In record (no journal entry) for 28 September 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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921 kcal
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Fat: 46.91g | Prot: 48.86g | Carbs: 103.96g.
Breakfast: Lawson Tahu Isi Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Maicih Basreng, Nasi Ketan (Ketan), Serundeng. more...
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Losing 0.1 kg a Week
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widiaaaaan's Weight History
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