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irena.001
Journal
30 Aug 15
irena.001's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
701 kcal
Fat: 26.54g | Prot: 40.77g | Carbs: 80.11g.
Breakfast:
Белый Город Молоко 2.5%, Сахар, Останкинский Варенец Термостатный, Творог (Полностью Обезжиренный).
Lunch:
Леовит Макароны в Соусе "Болонез", Президент Сыр Маасдам, Помидоры.
Dinner:
Огурец (с Кожурой).
more...
1755 kcal
Exercise:
Desk Work - 4 hours, Sitting - 13 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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irena.001's Weight History
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