|
another cool one that i've heard:
Muscle is The Organ of Longevity
View Diet Calendar, 27 September 2023:
|
1915 kcal
|
Fat: 61.84g | Prot: 153.95g | Carbs: 210.22g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Low-in-Carb Premium White Wrap, Strawberries, Del Monte Fresh Pineapple. Snacks/Other: Snickers Snickers Bar (Fun Size), Mountain Dew Rise Energy, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|