Weigh In record (no journal entry) for 27 September 2023
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1801 kcal
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Fat: 57.57g | Prot: 70.78g | Carbs: 210.76g.
Breakfast: Banane. Lunch: Thermomix Linsensalat mit Tomaten und Feta, Parmesan (Gerieben), Barilla Fusilli, Rotkäppchen Sekt Trocken, Alnatura Bolognese. Dinner: Brie (Käse), Fratelli Parmigiani Fenchelsalami, Mestemacher Unser Pures, Käsekuchen ohne Boden, Schwälbchen Caffreddo Latte Macchiato Light. more...
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1702 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vadermania's Weight History
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