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sscret
Journal
29 Aug 15
sscret's Journal, 29 Aug 15
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Weigh In record (no journal entry) for 29 August 2015
120 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 August 2015:
2591 kcal
Fat: 105.25g | Prot: 80.65g | Carbs: 328.45g.
Breakfast:
Café com Açúcar, Bolo de Chocolate (sem Cobertura Glacé).
Lunch:
Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco.
Dinner:
Nestlé Biscoito Recheado Bono Chocolate, Pão Francês, Tang Suco de Tangerina.
Snacks/Other:
Nestlé Biscoito Recheado Bono Chocolate.
more...
3532 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
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sscret's Weight History
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