Weigh In record (no journal entry) for 27 September 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1169 kcal
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Fat: 47.44g | Prot: 99.03g | Carbs: 93.52g.
Breakfast: Cappuccino, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Lidl Protein Bar Kokos. Lunch: Orto Mio Gegrillte Zucchini, Champignons, Blumenkohl, Nudeln (Gekocht), Semmelknödel, Rindergulasch, Cappuccino. Snacks/Other: Mövenpick Macao-Minis. more...
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Losing 3.2 kg a Week
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tatev776.'s Weight History
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