Weigh In record (no journal entry) for 26 September 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1455 kcal
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Fat: 36.20g | Prot: 78.10g | Carbs: 217.24g.
Breakfast: Cruzeiro Café Liofilizado, Plátano, Nestlé Coffee-Mate Original. Lunch: Papa, Tomates, Huevo, Acelga. Dinner: Cena Pan Fibra Grande, Papa, Nutra Max Sopa de Espárragos, Acelga. Snacks/Other: Gourmet Sopa para uno . more...
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Losing 0.0 kg a Week
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Guillerik's Weight History
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