Weigh In record (no journal entry) for 29 August 2015
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.37g | Prot: 53.29g | Carbs: 128.37g.
Breakfast: Grupo Almar Pudding de Vainilla con Relleno Frutillas, Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Crutones Sazonados, Jamon Crudo, Pizzetas, Mandarina. Dinner: Terma Pomelo Rosado, Manzanas Rojas Deliciosas, Costeleta, Tomates Rojos. Snacks/Other: Bonafide Cookies Limón. more...
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1444 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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