giftifri's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

93 kg Lost so far: 12 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

850 kcal

Fat: 40.71g | Prot: 65.78g | Carbs: 61.82g. Breakfast: Coffee Like Мокаччино (300мл). Lunch: Щи Кислые. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриная Грудка, Капустный Салат. Snacks/Other: Богучарские Козинаки. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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giftifri's Journal, 26 Sep 23

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